Benefits of Yi Chuan
Yi Chuan is a unique system of internal training that has recently become available in the West. It provides almost immediate results and can be practiced by people of all ages and levels of athletic ability. By practicing Yi Chuan regularly for even less than a year, one can go from weakness to strength and from sickness to vibrant health. If one is already strong and healthy, then one can become much stronger. Practicing this art will increase mental awareness, help to alleviate chronic conditions such as high blood pressure, heart problems, asthma, weight problems, diabetes, sleeplessness, nervousness, bad memory and poor appetite. It will also give one a healthier and more vibrant appearance.
Yi Chuan is regarded as a preventive medicine. For office workers, a half-hour in the morning is good for the nervous system, metabolism, and circulation. In fact, everyone who practices these exercises will experience his/her own development and benefit.