I will be posting notes and musings dealing with chiropractic, martial arts and health. My Chiropractic office is Glendale Chiro Care located at 1620 Victory Blvd., Glendale, CA 91201. Office phone is (818) 244-7600 or (818) CHIRO-00.
I teach Tai Chi classes at Golden Monkey Healing Studio located at 13259 Moorpark, CA 91423. Classes are held every Tuesday from 7 pm to 8 pm. Beginners are welcome. For more information please call
(818) 331-9107.

Yours in peace and health.

Monday, March 15, 2010

Yi Chuan information

Benefits of Yi Chuan

Yi Chuan is a unique system of internal training that has recently become available in the West. It provides almost immediate results and can be practiced by people of all ages and levels of athletic ability. By practicing Yi Chuan regularly for even less than a year, one can go from weakness to strength and from sickness to vibrant health. If one is already strong and healthy, then one can become much stronger. Practicing this art will increase mental awareness, help to alleviate chronic conditions such as high blood pressure, heart problems, asthma, weight problems, diabetes, sleeplessness, nervousness, bad memory and poor appetite. It will also give one a healthier and more vibrant appearance.

Yi Chuan is regarded as a preventive medicine. For office workers, a half-hour in the morning is good for the nervous system, metabolism, and circulation. In fact, everyone who practices these exercises will experience his/her own development and benefit.

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